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Proposal yoga

Yoga has multiple aspects beneficial to capture and proposal professionals

Yoga has several aspects that are beneficial to capture and proposal professionals. These include breathing, mindfulness, meditation, and the poses themselves. Breathing: Did you know that yoga is more about breathing than about poses? Stress and hurrying (everyday hazards of our profession!) cause us to breathe shallowly and too quickly. Every cell in the body requires oxygen, and our level of vitality is a product of the health of our cells. Shallow breathing does not exercise the lungs sufficiently, so they lose some of their function, causing a further reduction in vitality and productivity. Mindfulness: The practice of mindfulness can help you focus your brain and accomplish more that matters. Mindfulness is about awareness. It also involves acceptance. Try to pay attention to your thoughts and feelings without judging them. Focus on the task at hand without rehashing the past or worrying about the future. Meditation: Meditation relaxes the mind … Continue reading Proposal yoga

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