yoga | Lohfeld

The stress of working at home intensifies when we are dealing with a constant news cycle and the competing demands of family and work. As a Yoga Alliance Experienced Certified Yoga Teacher (e-RYT 200), Lisa Pafe suggests five yoga poses tied to the proposal life cycle. 1. Kickoff sun salutation Greet the day (or the sunset). With shoes off, stand up with feet side-by-side or no wider than hip distance. Slowly inhale and raise your arms above your head, bringing your palms to touch at heart center. Bend your knees, pull belly to spine to engage your core. Then, slowly exhale into a forward fold, breathing out through your nose, and letting your head, neck, and arms dangle. Another option is to hold onto your elbows with opposite hands and rock side to side. Shake your head yes and no to further relieve tension, and then let your head and … Continue reading Proposal Yoga – 5 Stay Home Stress Reducers →

Yoga is a great way to reduce stress, increase flexibility, and regain composure – all highly beneficial to the harried proposal professional. Lisa Pafe suggests some ways to incorporate these yoga-induced benefits into your proposal life cycle. You don’t need to roll out a yoga mat in order to relax. Just take 10 minutes at your desk and try these five proposal yoga poses. Remember to ease into these poses and stop immediately if you feel any pain or discomfort. 1. Kickoff sun salutation Greet the day (or the sunset). Stand up beside your desk, shoes off. Slowly raise your arms above your head breathing in through your nose until your palms touch. Then, slowly swan dive down to the floor breathing out through your nose, and letting your head, neck, and arms dangle. You can shake your head yes and no to further relieve tension. If hamstrings are too … Continue reading 5 proposal yoga poses to add to your life cycle →